DESIGNED BY ANN DARLING, FOR WEIGHT LOSS, FITNESS, BACK SUPPORT, WAIST TRAINER FOR WOMEN We create each product from the bottom up, taking great care of everything, from the materials used to the design and fit.Throughout the design process, We consulted a lot of professional fitness instructors, Orthopedist, and inspired to design this waist trainer belt.Everybody dreams to have a much trimmer and toned tummy but the mid-section flab has always been the hardest to go!!! Styling Feature OF THIS WAIST TRAINER: (1) High quality material: 100% Natural Latex Rubber covering; 96% Cotton+4% Spandex Lining (2) Steel spiral felix boning supports,flexible and durable,bend easily but recover quickly to origin (3) Boosts thermal activity and gently lifts underbust (4) 3 BIG and STRONG hook-and-eye closures for adjusting tight or loose. (5) High Compression,reduce waistline up to 2 sizes instantly (6) Underbust design release you to have a suitable breath (7) Breathable and Green Material usage ensure this waist trainer is breathable and cotton lining make it could absorb sweat (8)This waist training for women not only helps to quickly restore the body after postpartum, but also effectively corrects the hunchback and creates a perfect and healthy body.it is perfect waist corset for under dress！ ***TIPS: This fajas colombians girdles for women is not suitable for washing with a washing machine; please hand washing and hanging to dry. HOW TO CHOOSE THE RIGHT SIZE AND HEIGHT? Step1. In order to make the size suits you well, we kindly recommend that you measure your size from the largest circumference of abdomen, then compare it with the size chart. Step2. In order to make the waist trainer get a better body sculpting effect, when measuring, please kindly tighten the tape and your abdomen to the shape of you wear when wearing a waist trainer. This will usually be 2-3 inches less than when you measure in a fully relaxed posture. Step3. Our waist trainer height front 12”, back 10.2”, you will know and determine the proper height by measuring the distance from the bottom of the breast to the hip. **The product may affect your shopping experience due to the size. PLEASE REFER TO THE SIZE CHART IN THE PICTURE TO SELECT SIZE!!! SIZE CHART Customer questions & answers : 1.Q: How I can select correct size? A: Please use your measurement to measure your natural waistline without any clothes and then find out corresponding size on size chart. please don't use default amazon other clothes or other brand waist trainer of size chart. 2.Q: Does this waist trainer actually help my tummy go down? A: Yes,I like the feel.I've used the waist training vest for some time and I noticed the difference in my clothes.My tummy goes down instantly when I put it on. 3.Q: Can I wear it to workout and daily wear? A: Yes, this waist trainer very suited for doing sport or daily wear. The lining is cotton and absorb your sweat. Meanwhile, it will help you to control diet and recover flat tummy on daily wear. 4.Q: Does this waist trainer fit long torso? A: I think so, this length of waist trainer fit lady’s height between 5”4 to 5”8. If your height is less than 5”4, I suggest you can think about our short torso. Short torso waist trainer will not be long and cause roll up. 5.Q: Has anyone used this for postpartum? A: I am currently two months post partum and just recieved mine, i thought i wouldn't be able to get it on and fastened but somehow i did and it doesnt even feel that tight ! Its amazing CUSTOMERS' SHOWS Great ANN DARLING, LOVE IT. So this is honestly my the most happiest online purchase in over a year and I couldn't be happier! when I got my waist trainer I decided to wear it to work every day since I work in a fast paced kitchen and have already gone down in a size after only a week. I couldn't feel sexier and can't wait to order more and keep the waist trainer adventures going!!! Thanks for hookin a hippy up! The best waist cincher!! This one is the winner!! I was skeptical buying a waist trainer and then when I decided to, I wasn't sure what brand to buy. After researching I settled on the Ann Darling. Sizing was straight forward, I measured my waist at 30 inches so I bought a Large size and it was spot on. Putting it on for the first time was difficult, I nearly broke a sweat trying to get it on the first clasp. It gets easier as you wear it and it will break in after use. It's perfect under clothes, you can't tell. I wear it to work for up to 8 hrs then take it off. I've had it for 2 weeks, and have worn it everyday for 5-6 hrs a day and I'm down 2 inches, 28 inch waist and I'm on my last set of clasps! Can't wait to order a size down. Shipping was fast! Must buy! AWESOME AWESOME AWESOME I can't tell if I've actually lost inches or if my cincher has stretched out... but after a month I'm on the last buckle and I'm ordering a new one. This has been the only waist cincher I've found to fit my long torso. It is TIGHT - that is how it is supposed to be I had my forth baby. Six month later had to have surgery. Six months after that I decided to try a waist trainer. This has been very good for me. It has helped stablize my core, helped control my bloating and help reshape my core. I have lost 6in and 4lbs in two weeks. Wearing this 8hrs a day, nutrition Nd workout. Great product, true to size and good quality.